Per Barney:
Clean up clean up everybody everywhere.
Clean up clean up everybody do your share.
Per a British Journal of Sports Medicine article:
"Just 20 minutes of sustained exercise a week - from cleaning to jogging - can impact upon depression."
"The brain is as much a 'physical' organ as the heart or lungs, so perhaps it should not come as a surprise that even little amounts of regular exercise can begin to reduce psychological distress."
Sludge parents are fully aware of the cardio benefits of playing frisbee (jogging) & then a post-game toy sweep (cleaning) at the field. Throw in some dashes to the playground and be happy forever!
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