Friday, June 03, 2011

Ultimate Diet

Ultimate Diet
The United States Department of Agriculture (USDA) recently composted the food pyramid designed to help with dietary guidelines. The new frisbee chart shows appropriate portions.
Four slightly different-sized quandrants are inside the frisbee, with catches & running taking up half the space plus throwing and teamwork making up the other half. Teamwork & running are the largest of the four. Spirit is also recommended for a balanced Ultimate intake.

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