While in the thick of the lazy days of summer, remember to B-R-E-A-T-H-E during your free time.FYI: Exercising on the cheap
(Pnatagram.com 07.21.09) You can be physically active without spending money on club memberships or home exercise equipment. Here's how:
- Tackle house, yard work
- Walk
- Embrace the outdoors
- Listen to your body
- Play with your kids ...tossing a Frisbee... (every Saturday morn)
- Move it up
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