Tuesday, March 04, 2008

Elbow Stretch

Did You Know: It is impossible to lick your elbow?!

Calendarily, the spring season starts in 10 days. May I suggest stretching those hibernating muscles, lulled ligaments & tight tendons?

The West Valley College (Saratoga, CA) proffers "an innovative physical education teleweb course using video lessons, interactive web sites, and a self-paced manual."

Important points to remember:
  • Stretch only to your own limit
  • When you begin to feel your muscles burning (sorry) you have stretched too far
Pick your favs within the 26 Lessons/80 stretches:
#6 Pat the Back - in honor of Sludge's sportspersonship.
#60 Peekaboo - in tribute to Sludge Generation II.
#51 C Stretch - out of respect of where Sludge might B headed.

Did You Know: At least 75% of people who read this will try to lick their elbow!

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